We were in Wolfville, Nova Scotia, without a kitchen, and wanted to try local cheeses. The cheese shop was out of baguettes, so we bought crackers. A 100 gram (3.5 ounces) package of “Fine Cheese Company Toasts” cost about $10. They were good despite being due to “expire” in December 2025. At home, I used the ingredient list to make my version, approximately using a small fois gras loaf pan, and two mini loaf pans. The first step is a simple quick bread dough. Bake it in pans or a pan, then cool and freeze. When frozen hard, slice thinly, and bake the slices again on low to make them crisp.
These are so delicious we ate them like cookies. but cheese complements them with creamy fat. In my quest for better nutrition, I made the crackers high fiber, whole grain and gluten free.

For about 70 thin slices… 1.5 inch squares, I baked the loaves in three small pans, but you could bake (longer) in a full size pan and cut the slices into quarters. Next time I’ll weigh the finished slices to compute how much a batch “is worth”–my guesstimate is 600 grams, or $60 worth of FRESH crackers.

2 cups buttermilk (I added buttermilk powder to regular milk)
3 Tbs. sugar
2 Tbs. psyllium husk
1 cup (140 grams) sprouted buckwheat flour
1 tsp. baking soda
1/2 tsp sea salt
2/3 cup sesame seeds (I used unhulled because that’s what I had.)
2/3 cup raw sunflower seeds
2/3 cup raw pistachios, whole is fine
2/3 cup finely chopped dried apricot (I used Trader Joe’s “soft apricot”)
Whisk buttermilk with sugar, salt, and psyllium husk. The husk adds fiber and opens up the crumb, making the final product less dense and quicker to crisp. (I did not add oil because it was the last ingredient on the package list, meaning there was very little of it anyway. )Whisk in flour and baking soda, then stir in the seeds, nuts, and fruit. Spoon into loaf pans that have been greased and floured (I use baking spray with flour–for someone with celiac disease, use a parchment sling in the pan instead.) Bake at 350 (my convection oven reduces that to 325) for about 25 minutes for small pans, maybe 45 for one large loaf pan. Loaves are done when a pick comes out clean. Unmold after a few minutes to finish cooling on a rack. When completely cool, wrap well and freeze.
When you are ready to bake the slices (you don’t have to re-bake the entire batch at once, especially if you use small pans), use a sharp knife or cleaver to cut 1/8 inch slices and place on a baking sheet (no parchment necessary). Bake at 300 degrees (I used convection again, because the fan keeps the heat even) for about 25 minutes. Slices should be light golden brown and crisp. They crisp further upon cooling.
Other flavor combinations: cherry and hazelnut, fig and almond, cranberry and pecan.






